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Dealing With the Death of a Loved One
By Misty Stacy

Dealing with death is a life experience that everyone has to deal with at some point in their lives but nobody wants to. Death, even if it is expected, comes with a lot of questions. People question whether there is life after death. They want to know why this happened to them, why it happened when it happened. The loss of a loved one is life's most stressful events and can cause a major emotional crisis. Bereavement is the state of having experience such loss and grief is the normal internal reaction to the loss. Death is a part of everyone's life and is 100% guaranteed.

When coping with death, it helps to know what to expect when it happens. When a death takes place you may experience a wide range of emotions. The same is true even if the death is expected. Since there is no order to the grieving process, many have reported various feelings upon hearing the news. Some of the emotions you may experience include a numb feeling, denial, confusion, shock, sadness, anger, humiliation, despair and guilt. All of these feelings are normal. You may become confused and unsure of you mental status. All of those feelings are very common. It takes time to fully absorb the impact of a major loss. Though you never stop missing your loved one, the pain will ease over time. There is no right or wrong way to grieve but there are healthy ways to cope with the pain. Grief that is experienced and expressed has the potential for healing. It is a very personal and individual experience. It is also important to know that there is no time limit for grief and different individuals take different lengths of time to heal.

There are several factors that determine a person's ability to handle grief. One main factor is life experiences. What a person has already been through in their lifetime plays a major roll in their healing process.

There are many ways to get through the difficult times of losing someone you lose. Talk with family and friends about the person you lost. Share you memories and precious moments. You can write your thoughts in a journal. Take time each day for yourself to quiet your mind and ease your soul. Don't be afraid to get counseling if you think you might need it. The death of a loved one is never an easy time and there is no shame in going to a professional if you need to. The main thing that you remember is what you are feeling is normal and you will get through it.

Misty is busy with life. Visit us at http://www.wildgrowthhairoil.net and get your Wild Growth


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