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Dealing With Grief and Being Happy
By Robert Roderick

Everyone in their life at some point or another experiences grief. It could come through death for a loved one, finance troubles or possibly a relationship. Everyone on this planet experiences grief many times over.

What we must understand is that grief is a normal part of life, and is something that you cannot avoid. It's normal for us to try and avoid the feelings of grief as we usually don't know how to cope. The truth of the matter is, it never gets easier no matter how much grief you have experienced in your life.

Their are a few points that we should take into consideration when faced with any form of grief. Below I have listed these points for you to consider on how to cope with grief. This is a short 3 step process for anyone to follow:

1) First we must accept what causes us the personal grief we are going through. Self admittance that we are experiencing grief rather than denial brings us closer to coping with grief.

2) We must analyze our actions and thoughts and come to a final conclusion to whether we contributed to the grieving in one form or another.

3) Lastly, once we have analyzed all other key points we then must start the process of overcoming our grief, their isn't a magical formula to cure grief instantly. Like anything in life, things need time.

With grief comes sadness, sadness leads to pain mentally and physically, depression and regret as well as suicide in rare cases. These are some of the things that accompany grief which sadly can't be avoided for some, the best we can do is find a way to soothe the process and move on with our lives. Always remember you are not alone, and whether you believe it or not time is the best healing that you could afford yourself. Start with the 3 key process and write down points on a daily basis that lead you to the feeling of grief, sadness, regret etc, then work on making small changes to reverse these feelings one step at a time.

If this seems too difficult for you don't fret, I advice consulting your local doctor and he/she will forward you to some sort of counseling as well as offer the support you may need in times of grief.

Always take action, don't let negative feeling take control of your life, you are the master and creator of all things on this planet. With time and action you will find that you can overcome anything, and each and passing day will make you stronger in the long run.


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