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Grief Counseling - The Top 5 Ways to
Eliminate Grief
By Glen Russell
Firstly my heart goes out to all those who have lost
someone dear. Professional grief counseling is not for
everyone and there are a number of other ways you can
eliminate the painful feelings of grief that you are
feeling inside.
There is also the "stigma" associated with grief
counseling or counseling of any type. The idea or
thought of being counseled by anyone can be too much for
some to bear. And this is understandable. We don't like
to feel like we are emotionally "weak" or incapable of
dealing with our own pain and loss.
All the techniques described below are hard-hitting.
These grief counseling techniques confront the emotional
pain of your grief head on, and are designed to give you
back the control and power to overcome your own pain and
loss. The top 5 grief counseling techniques are:
1. EFT - EMOTIONAL FREEDOM TECHNIQUE
EFT involves tapping your fingers on meridian energy
points on your face and upper body to permanently remove
grief, pain and sadness. It works for everyone and it
only takes a few session to permanently remove your
grief and pain. For best results, seek out an
experienced EFT practitioner. P.S. This technique truly
works!
2. TIBETAN SOUND HEALING
This an amazing and very simple technique that can
transform any negative emotion, including grief, into
love in only 15 minutes. The technique uses 5 basic
sounds to express the negative emotion, neutralize it,
and then replace it with a feeling of love. See below
for a link to five free teaching videos and learn to do
this today.
3. VIPASSANA MEDITATION
This form of meditation will help you overcome your
inner grief. There is a Vipassana Meditation center in
just about every city of the world. You would need to
attend a 10 day silent meditation retreat to achieve the
benefit of this being used as a grief-counseling
self-help technique. With the breathing techniques they
teach you, and due to the fact that it is completely
silent, meaning you are forced to be "still" and face
your inner pain, this grief-counseling self-help
technique uncovers deep grief layers - layers you
thought you never even had. Not for the faint hearted,
but it is the most amazing experience you could ever
have. And it is all free, including food and
accommodation. They only ask for a donation to pay for
the next student and it is up to you what you want to
pay.
4. JOURNALING YOUR FEELINGS
This is a tried and true method of expressing your deep
feelings of grief and pain. And each time you express
your feelings by writing about them, your feelings of
grief and emotional pain become less and less. It may
sound unbelievable that writing about your feelings can
make you feel better and reduce your pain, but it does!
5. HYPNOTHERAPY - EMOTIONAL RELEASE THERAPY
Deep grief and emotional pain all resides within the
subconscious "feeling" mind. And EXPRESSING your painful
emotions of grief is the best way to overcome your pain.
When you hold onto your painful emotions, they start to
build up and become repressed over time. When you start
to express them, you begin to release them, one layer of
an onion at a time. But you have to start with the first
layer - and don't be scared! Expressing grief and pain
is a very spiritual experience and you are truly at one
with God when you are doing this! A trained
hypnotherapist who specializes in emotional expression
of grief and pain will get you to very deep levels of
emotional expression by accessing your subconscious
"feeling" mind. You may need to do some ground-work or
phoning around to find someone who specializes in this
area - but it is definitely worth it. |
