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What Do You Want on Your Tombstone?
By Pascasio JR Felisilda

Remember that pizza commercial where they asked, "What do you want on your Tombstone?". Well, they were talking about a particular brand of pizza- not your actual tombstone. But, for some reason, that question is very poignant and though-provoking. Have you ever thought what you want on your tombstone? Actually, your name, date of birth, a dash, date of death, and some other kind words such as "loving father", "loving wife", and other lingering adjectives and nouns. Have you ever saw someone's weight on their tombstone? Weight is one of those characteristics that are part of that small dash. That small dash is the entire duration of your life starting from your birth until your death. Now, if you are like the most of us, we do not want to think much of the last date. Also, we do not have much control of that beginning date (e.g. your birth date). But, we have tremendous control of that dash. Your weight and physical fitness level is part of that dash.

Just like any number, weight does not make you a better or bad person. It does not show that you were loving, friendly, selfish, or any other adjective. It is a quantitative characteristic of you- not necessarily a qualitative characteristic. But, it is highly probable that you will enjoy a higher quality of physical fitness when you have control of that number called weight. During the course of your life, your weight will fluctuate up and down. As you get older, you want less fluctuations and more stability. You want your weight to be an ideal level for your age and height. Overweight is strongly associated with many health challenges such as high blood pressure, heart ailments, etc. You can possibly alleviate many of those health challenges by controlling your weight.

You will have a better quality of life.
You will enjoy exercise and fitness.
You will have a better dash on your tombstone.

So, what kind of quality of life do you want on your tombstone? How do you want your physical fitness level to be (e.g. weight)? You want to enjoy the quality of your life for as long as you could. Your physical fitness is a part (an important one) of your whole life. You can control many aspects to make your physical fitness level to be of higher quality. This will give your dash on your tombstone a higher chance of a better and longer quality of life.


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